Net carbs are total number of carbs minus non-active carbs. Whole Grain Bread (1 piece) - 12g Net Carb Whole Grain Bread (1 piece) - 14g Total Carb The following table provides a high-level summary of total carbs vs net carbs. Calculated by subtracting total carbs by non-impact carbs. Only carbs that are digestible or have an impact on blood sugar. This is the only recognized carb value by the FDA. This includes all the different types of carbs in a food or meal-starches, dietary fiber, and sugars. The total carb count on a nutrition label. These carbs have a higher glycemic index and cause increases in blood sugar. What are Active Carbs?Īctive Carbs (also known as Impact Carbs or Digestible Carbs) are carbs that the body does digest. ![]() These types of carbs include fiber and sugar alcohols. Non-Active Carbs (also known as Non-Impact Carbs or Indigestible Carbs) are not metabolized or broken down into sugar in the bloodstream. ![]() Examples include the carbohydrates in fruit, vegetables, and whole grains, as well as sugar alcohols such as xylitol. Other carbohydrates, such as fiber and ingestible sugar alcohols, pass slowly through the digestive system and do not cause a spike in the blood sugar levels. Examples include white bread, rice, sweets, and potatoes. Excess simple carbohydrates are stored in the body as fat. Some carbohydrates, such as refined sugars and starches, are absorbed quickly and have a high glycemic index, causing blood sugar levels to rapidly rise. Proponents of the net carb theory focus solely on net carb consumption. The theory of net carbs is based on the idea that not all carbs are created equal-and thus, the different types should not be counted in the same way.
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